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Frequently Asked Questions
Do I need any yoga experience?
​Not at all! These classes are designed for everyone and everybody. The gentle movement and mindful approach ensures that everyone can participate, regardless of experience. Variations are offered to suit your individual needs.
What should I bring?
Yourself! The Loft has all the props you may need as well as yoga mats. Some water to drink and comfy clothes are great also.
What can I expect?
These classes focus on slow, deliberate movements, gentle stretches, and mindful breathing. Expect a calm and supportive environment where you can relax, release tension, and cultivate a deeper connection between your body and mind. .
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